The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
Rowing for Calories – How To Do It
Written by Shane Farmer of Dark Horse Rowing
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. … Read More
All About Burpees
Contributing Authors: Michele Vieux, CJ Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
Is It OK to Run and Workout When You Are Sick?
Written by Nuno Costa
As coaches we get asked this question all the time – is it ok to workout when you are sick? … Read More
3 Tips for Improved Rowing Efficiency
Written by Kaitlyn Kassis
“Rowing will never be easy, but you can become more efficient.”
This was one of of the opening statements made by collegiate rowing coach, Dave … Read More