Attention Runners! Mobilize these 2 Often-Neglected Areas for Better Performance!
Videos by Nuno Costa
If you run a lot, chances are that your adductors are tight. Tight adductors can lead to dysfunctional walking and running … Read More
Attention Runners! Mobilize these 2 Often-Neglected Areas for Better Performance!
Videos by Nuno Costa
If you run a lot, chances are that your adductors are tight. Tight adductors can lead to dysfunctional walking and running … Read More
Should Runners Mobilize? Yes They Should!
Videos by Nuno Costa
Invictus Endurance Coach, Nuno Costa, shows you how to avoid IT band syndrome, which is common in endurance and CrossFit athletes. This drill can be … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More
Post-Run Static Stretching
Video by Nuno Costa
This video focuses on your post workout stretch routine. We program static stretching that focuses on certain body parts such as the hips, low back, hamstrings, calves, IT … Read More