Rowing Machine Foot Adjustments to Improve Your Workouts
Video by Shane Farmer of Dark Horse Rowing
How should you be setting your foot stretchers for your rowing machines and how should you be using transitions … Read More
Rowing Machine Foot Adjustments to Improve Your Workouts
Video by Shane Farmer of Dark Horse Rowing
How should you be setting your foot stretchers for your rowing machines and how should you be using transitions … Read More
How To Program Your Own Travel Workout
Video by Nuno Costa
Working out on the road does not have to be complicated – I have chosen 5 simple movements here that you can combine without … Read More
Coach Nuno’s Top 5 Post-Run Stretches
Video by Nuno Costa
Here we focus on our major muscle groups used in running – the hips, back, hamstrings, quads and shoulders. The biggest difference between a warm-up … Read More
Shin Splints: Causes and Cures
Written by Nuno Costa
Shin Splints are one of the most common running injuries we see. They are generally caused by muscles that are irritated or swollen which tends to … Read More