Start Slower to Finish Faster – Here’s How!
Written by Ricky Moore
We have all come out the gates hot and gone 0 to 100 real quick in a workout, and then right around the … Read More
You Should Be Sprinting & Jumping More
Written by Blaine McConnell
Functional training has become more and more popular over the years, and if you are in the CrossFit/functional fitness world, you may think it … Read More
Are You Running Too Much?
Written by Nuno Costa
If you are training for an endurance event, it’s more than likely you’ve had the thought that you are not doing enough. This is super common … Read More
5 Tips to Start Your Running Regimen Off on the Right Foot
Written by Nuno Costa
It’s time to get in shape – it’s been awhile since you’ve been thinking about it, and you just … Read More
Calculating Pace Zones
Written by Nuno Costa
As CrossFit continues to evolve as a sport, we are starting to see athletes become better and better in every area they are tested. One thing that’s certain … Read More