Fran-tastic & the Freedom to Be
Written by Holden Rethwill
If you’ve been into our 6:30 class (or even the 5:30 because she is always at least 30 minutes early) or spent any time at … Read More
Don’t Find Time, Make Time
Written by Holden Rethwill
If you know me, you know I love a good Arnold Schwarzenegger quote. Arguably the most iconic bodybuilder of all time, a quick google search will … Read More
All About Burpees
Contributing Authors: Michele Vieux, CJ Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
The Road to Your First Strict Pull-Up
Written by Holden Rethwill
The strict pull-up. From old school gym classes teaching young kids, to the armed forces cranking out reps as part of their training regimen. … Read More
The Lost Art of Isolation
Written by Holden Rethwill
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never … Read More