Pull-Up May – Our Final Pull-Up Progression
Written by Nuno Costa
You are now at the final stage of learning to do pull-ups – and yes, we know that the regionals excitement extended Pull-Up May … Read More
Pull-Up May – Step Three, The Kipping Bridge
Written by Heather Hippensteel
You have arrived at step 3 of your pull-up progression! By now, I’m sure you all have been practicing your perfect hollow positions … Read More
Pull-Up May – Week Two: The Hollow Position Continued
Written by Coach Nichole DeHart
Welcome to week two of Pull-Up May! Last week we discussed the importance of identifying the “hollow” position and how important … Read More
Pull-Up May – Week One: The Hollow Position
Written by Shane Farmer
It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up progression month. The whole month of May is dedicated to … Read More
Aspiring to Pull-Up – My Journey
Written by Invictus Member Irene Tobias
I’ve gone through life with several female fitness heroes; as a kid in the 80s, it was She-Ra, Princess of Power (strongest woman … Read More
- « Previous
- 1
- …
- 4
- 5
- 6