Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)
Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.… Read More
Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as … Read More
Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as … Read More
Handstand Work – From the Ground Up!
Video by Travis Ewart
Learning a handstand can be a long process, though well worth all the effort! On the surface it seems like all you need to … Read More
Handstand Work – From the Ground Up!
Video by Travis Ewart
Learning a handstand can be a long process, though well worth all the effort! On the surface it seems like all you need to … Read More