How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements … Read More
Handstand Walk Progressions
Video by Travis Ewart
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When … Read More
How to Kick to a Handstand Against the Wall
Video by Travis Ewart
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning … Read More
Handstand Push-Up Negatives Explained
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit.
Handstand Push-Ups can be somewhat dangerous if … Read More
Headstand Options to Upside Down
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-up.… Read More