How to Spot the Strict Ring Muscle-Up
Video by Jessa Lemoine
Struggling with muscle-up transitions? The assisted strict muscle-up is a great way to help an athlete understand proper mechanics and body positions during the … Read More
Sometimes You Must Regress to Progress
Written by Libby Landry & Michele Vieux
Are you missing out on #gainz? There’s a good chance you are if you’re like many athletes who’ve achieved major fitness milestones … Read More
Avoid the 5 Most Common Mistakes In the Deadlift Set-Up
Written by Michele Vieux
We often see people come into our gyms afraid of the deadlift. It can be a scary movement. It can also … Read More
Sotts Press for the Under-Mobile Athlete
Video by Kirsten Ahrendt
The Sotts Press is a great accessory lift to work on mobility – especially thoracic extension – and also stability as you hold your position. … Read More
How to Bulletproof Your Wrists
Video by Aush Chatman
Are your wrists your limiting factor in your workouts? Many athletes have stiffness and soreness when performing gymnastics movements like handstands and muscle-ups and lifts like … Read More