Olympic Weightlifting Programs
Written by Nichole Kribs
The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye and now has trainers and athletes alike incorporating Olympic Weightlifting … Read More
Why Deload Week Should be the Best Week
Written by Ricky Moore
Most of us who are into Olympic lifting love it for a few reasons – we get to throw heavy weight above our … Read More
Sotts Press for the Under-Mobile Athlete
Video by Kirsten Ahrendt
The Sotts Press is a great accessory lift to work on mobility – especially thoracic extension – and also stability as you hold your position. … Read More
Brush Up, Don’t Bang Out
Written by Sage Burgener
In our sport, there seems to be a lot of confusion surrounding the hips and what their exact role is in our lifts.
It is very … Read More
Brush Up, Don’t Bang Out
Written by Sage Burgener
In our sport, there seems to be a lot of confusion surrounding the hips and what their exact role is in our lifts.
It is very … Read More