Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Muscle-Up Transition Drills
Videos by Travis Ewart
Are you working on getting your first muscle-up? Don’t know what to do when muscle-ups come up in your gymnastics skill session? Trying to perfect your muscle-up technique? … Read More
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart
Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you … Read More
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart
Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you … Read More
Handstand Push-Up Scaling Options
Video by Travis Ewart
Invictus Athlete Gymnastics coach Travis Ewart discusses and demonstrates five different ways to scale a handstand push-up so no matter where you are in your journey, you’ll … Read More