Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as … Read More
Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)
This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re … Read More
Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game … Read More
Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart
TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing … Read More
The Kettlebell Snatch in 4 Simple Steps
Video by Melissa Hurley
If you can only own one piece of equipment, the votes are piling up for the kettlebell which is probably the biggest bang you … Read More