Jump Hard Not High
Written by Sage Burgener
I think if I were forced to name my single most favorite aspect of Olympic Weightlifting, it would be the element of speed that is required for … Read More
Jump Hard Not High
Written by Sage Burgener
I think if I were forced to name my single most favorite aspect of Olympic Weightlifting, it would be the element of speed that is required for … Read More
Necessary Accessory
Written by Invictus Athlete Josh Littauer
As a coach, I often hear athletes say things like, “Well, I just need to get stronger,” or “I really need to have a more solid squat,” … Read More
Headstand Options to Upside Down
Video by Travis Ewart
(Originally Published September 16, 2016)
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand … Read More
Headstand Options to Upside Down
Video by Travis Ewart
(Originally Published September 16, 2016)
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand … Read More