Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over … Read More
Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over … Read More
Banded Push-up Modification
Written by Melissa Hurley
Are you unable to do a solid push-up from your toes? Do you have a couple but wish you could rep out 10-15 more? Give this option a … Read More
Common Handstand Problems
Video by Travis Ewart
(Originally Published December 6, 2015)
Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.… Read More
Don’t Bird Peck Your Ring Dips!
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart demonstrates the correct and incorrect way to do a ring dip and also provides some scaling options so that you … Read More