Don’t Bird Peck Your Ring Dips!
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart demonstrates the correct and incorrect way to do a ring dip and also provides some scaling options so that you … Read More
How to Kick to a Handstand Against the Wall
Video by Travis Ewart
(Originally Published May 1, 2017)
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements … Read More
Quality Before Intensity
Written by Holden Rethwill
Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when … Read More
Soccer Kick Drill for a More Efficient Muscle-Up Swing
Video by Ricky Moore
Losing momentum on your muscle-up swing? Or do you find that your feet are out of place when you attempt or make … Read More
Soccer Kick Drill for a More Efficient Muscle-Up Swing
Video by Ricky Moore
Losing momentum on your muscle-up swing? Or do you find that your feet are out of place when you attempt or make … Read More