Scaling Options for Handstand Push-Ups in Metcon Workouts
Video by Michele Vieux
Don’t know what to do when handstand push-ups come up in the conditioning portion of your workout? Here are three, simple scaling options … Read More
Scaling Options for Handstand Push-Ups in Metcon Workouts
Video by Michele Vieux
Don’t know what to do when handstand push-ups come up in the conditioning portion of your workout? Here are three, simple scaling options … Read More
How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
Video by Travis Ewart
The bar muscle-up can look and feel amazing, or it can look like a chicken trying to climb over an … Read More
How to Eliminate the Notorious Chicken Wing on Your Bar Muscle-Up
Video by Travis Ewart
The bar muscle-up can look and feel amazing, or it can look like a chicken trying to climb over an … Read More
Snap Pull Drill for Ring Muscle-Ups
Video by Travis Ewart
Ring muscle-ups seem very complicated to the untrained eye. There is a lot of mystery behind this movement, and with my next few blogs we … Read More