Snap Pull Drill for Ring Muscle-Ups
Video by Travis Ewart
Ring muscle-ups seem very complicated to the untrained eye. There is a lot of mystery behind this movement, and with my next few blogs we … Read More
Try These 3 Tests to Measure Your Posterior Chain Gains
Video by Michele Vieux
Ever wonder how you can test the function, strength and endurance of your posterior chain? With all the work we do … Read More
L-Sit Progression on Floor for Intermediate Athletes and Festivus Feats of Strength
Video by Michele Vieux
This progression toward a L-Sit is great to use for those of you who aren’t quite strong enough to … Read More
Don’t Have Strict Pull-Ups? Try Mixing These 2 Variations into Your Routine
Written by Michele Vieux
The pull-up battle is real and for many athletes, getting that first strict pull-up is a goal. But what … Read More
Getting Your First Ring Dip
Written by Nichole DeHart-Kribs
Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping … Read More