Try Some Squat Therapy to Improve Your Position and Focus
Written by Michele Vieux
Since most people don’t look like Calvin does in the video above when they squat, (but should) let’s take a moment … Read More
Snatch Balance Points of Performance
Written by Gaje McDaniel
The main purpose of this drill is to practice our overhead position after transitioning from the turnover to the full squat. Many times athletes struggle with … Read More
Snatch Balance Points of Performance
Written by Gaje McDaniel
The main purpose of this drill is to practice our overhead position after transitioning from the turnover to the full squat. Many times athletes struggle with … Read More
How to Kick to a Handstand Against the Wall
Video by Travis Ewart
Gymnastics skills may be some of the most daunting movements in CrossFit. Learning how to scale movements to create a comforting learning … Read More
Focus on Mechanics: The Single-Arm Deadlift
Video by Hunter Britt
Use this version of the deadlift to focus on mechanics rather than weight. Focus on making sure you are not rotating during the movement by … Read More