Advanced Drills to Up Your Double-Unders
Video by Nuno Costa
(Originally Published December 18, 2016)
This video covers three “advanced” drills for improving double-unders whether you are still trying for your first or if you’re … Read More
Movement Prep for CrossFit Open 17.4
Video by Michael Tancini
A.
Please check out our friend, and newly minted Physical Therapist Michael Tancini’s Movement Prep Notes for 17.4
B.
Assault Bike or Row x 8-10 … Read More
Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
(Originally published on 1/26/2017)
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t … Read More
Bar Muscle-Up: Drill For The Swing
Video by Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More
Bar Muscle-Up: Drill For The Swing
Video by Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement … Read More