Getting Butterflies Thinking About Butterfly Chest-to-Bar Pull-Ups
Written by Travis Ewart
I love checking the Invictus blog every night to see what the workout is for the next day. I don’t know what it is, … Read More
Avoid Shin Splints By Following This Warm-Up
Video by Nuno Costa
If you struggle with shin splints, then make sure to read Coach Nuno’s blog post about the causes and cures for shin splints as … Read More
Tips for Perfecting the Tall Jerk
Written by Gaje McDaniel
At the end of the day, strength plays a major role in Olympic weightlifting, but without technique, strength can only take you so far. Many … Read More
How Can I Strengthen My False Grip?
Written by Cat Blatner
Many athletes struggle holding their false grip when they initially start learning how to do muscle ups. This can be a very frustrating position … Read More
Patellar Pain – Are We Properly Addressing the Issue?
Written by Michele Vieux
Do you suffer from persistent knee pain? Done physical therapy with limited results? Changed your training routine or life because of your … Read More