The Why, When & How of the Jerk Balance
Written by Nichole DeHart-Kribs
We recently discussed common faults seen when athletes jerk. One of the drills briefly touched on in the article was the jerk … Read More
A How-To for the False Grip
Video by Travis Ewart
Since the 2016 Regionals and the announcement of Regional Nate, strict muscle-ups have become a movement on many athletes radar. This can be a challenging … Read More
Simplifying the Snatch Pull
Written by Gaje McDaniel
Pulling from the floor can be difficult for most but I have found three different steps to you simplify it. By slowing the movement down and pausing … Read More
The Machine and the Operator
Written by Travis Ewart
Kids and adults alike can have a natural ability to learn difficult and complicated skills in the amount of time it takes to drive a lesser … Read More
Handstand Push-Up Negatives Explained
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Handstand Push-Up Negatives, both to a deficit and without a deficit.
Handstand Push-Ups can be somewhat dangerous if … Read More