Pro Tips for Handstand Kick-Ups
Video by Travis Ewart
Coach Travis demonstrates how to practice kicking up into the perfect handstand and talks about the importance of consistency in your kick as well as some … Read More
The Power of Scaling
Written By Bryce Smith
The misunderstanding of scaling workouts has come to an all-time high. Scaling is part of the beauty of CrossFit, because it enables workouts and programming to be … Read More
5 Reasons You Struggle with Toes-to-Bar
Written by Michele Vieux
Oh the elusive toes-to-bar. It seems like such a straightforward movement that any strong and fit human should be able to accomplish without much thought.… Read More
Dynamic Push-Up Progressions
Video by George Economou
Coach George Economou of Invictus Fitness explains our standard dynamic push-up progression.… Read More
Butterfly Chest-to-Bar Pull-Ups: A Simple How To Guide
Written by Nichole DeHart
We get many requests from people asking how to either improve their butterfly chest-to-bar pull-ups or, simply, how to get even one butterfly … Read More