The Upper Body Squat
Written by Bryce Smith
Many clients ask why I love pull-ups so much and my answer is always the same: it is like a squat for the upper body.
The … Read More
Learn how to do butterfly pull-ups in this step-by-step tutorial. Today’s focus: The Pull.
Breaking Down the Butterfly Pull-Up: The Pull
Written by Lindsey Johnson
What used to be very uncommon method of performing … Read More
Common Handstand Problems
Video by Travis Ewart
Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.
Need a little more guidance? … Read More
Scale Up or Scale Down Your Push-Ups
Written by Gaje McDaniel
One of the best things about CrossFit is that we are constantly striving to get better; we never settle for average because that’s never … Read More