Headstand Options to Upside Down
Video by Travis Ewart
Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates options to learn a headstand which leads to a handstand and handstand push-up.… Read More
Why Do We Single-Leg Deadlift if We Have Two Legs?
Written by Cat Blatner
Do you incorporate single-leg work into your warm-up? If your answer is no, you might want to consider it. This unilateral … Read More
Change of Support (Posture) Drill: Back Against the WallÂ
Video by Nuno Costa
As we continue to focus on your ideal position, we are now going to use the wall to assist us in finding … Read More
Recipe for a Happy Handstand Push-Up
Written By Cat Blatner
We see kipping movements all the time in the sport of CrossFit. Between kipping pull-ups, ring dips, muscle-ups, handstand push-ups and toes-to-bar. These movements, when … Read More
Performance or Fitness?
Written by Cat Blatner
Invictus is very unique in the sense that we offer not just one quality program during our class sessions but two! As you can see from our blog, … Read More