Attacking those Longer EMOMs
Written by Cat Blatner
If you follow any of the Invictus online programs then you know exactly what I am referring to. The dreaded 30-minute EMOMs (every minute on the minute) … Read More
Thruster Fix: Eliminate the Early Press
Written By Cat Blatner
(Originally Published on March 20, 2016)
Timing is everything when it comes to barbell cycling a thruster! Every time a thruster is programmed into a … Read More
Thruster Fix: Eliminate the Early Press
Written By Cat Blatner
(Originally Published on March 20, 2016)
Timing is everything when it comes to barbell cycling a thruster! Every time a thruster is programmed into a … Read More
Do You Have Chronic Snacksidents?
Written By Cat Blatner
Are you having a hard time losing weight? Maybe you have been struggling to rid yourself of those last few pounds and you are convinced that … Read More
Do You Have Chronic Snacksidents?
Written By Cat Blatner
Are you having a hard time losing weight? Maybe you have been struggling to rid yourself of those last few pounds and you are convinced that … Read More