Focus on Quality, not Quantity
Written by Ben Middleton
No matter how long you’ve been doing CrossFit, from the start we all made noticeable gains in our fitness. For example, a first “muscle-up”, hitting a … Read More
Improve the Angles of Your Ankles
Video by Cat Blatner
Is lack of ankle mobility holding you back from squatting to your full potential? Use this stretch daily and say goodbye to that poor squatting … Read More
We use the squat to improve all aspects of our athletes’ performance – speed, strength, endurance, jumping height, and the ability to change directions. They require a balance of mobility and stability of the upper … Read More
