Exposing the Core
Written by Bryce Smith
When you think of core strength, most people immediately think of their abs. You probably think of crunches, sit-ups, leg lifts, hanging knee raises, and toes-to-bar, among other … Read More
Standard Kipping Ring Dips
Written by Nichole Dehart
In a previous article, I discussed the nuances of the butterfly ring dip. In this post we will go over the standard kipping ring dip.
As … Read More
Butterfly Ring Dips
Written by Nicole Dehart
I often get asked about cycling ring dips. People generally want to know either how to kip ring dips or what I consider the most effective kip style.… Read More
Walk Before You Can Run
Written by Bryan Miller
If you walk before you run, then it makes sense to stand up before you can walk, right? If that is the case, then why do … Read More
What’s What? Modification, Progression, and Substitution
Written by Melissa Hurley
We use the words “modifications“, “progressions” and “substitutions” almost daily in our CrossFit classes.
But are we actually using … Read More