Steps to Toes to Bar – Progression #11 Tuck, Pull and Scoop
Written by Lindsey Johnson
We’ve made it through all the progressions for toes to bar and our next step is to work on … Read More
Steps to Toes to Bar – Progression #9-10 The Kipping Toes To Bar
Written by Cat Blatner
Now that you have completed the progressions to get your body behind the bar, it’s now time … Read More
Steps to Toes to Bar – Progression #7-8 Get Your Body Behind the Bar
Written by Cat Blatner
Before getting up on a pull-up bar for this week’s progressions, be sure you have mastered some … Read More
Steps to Toes to Bar – Progressions #5-6
Written by Melissa Hurley
During the last progressions in our monthly Toes to Bar series, we discussed maintaining a tight midsection and learning the hollow body-bow position, … Read More
Steps to Toes to Bar – Progressions #1-4 Hollow Body and Bow Position
Written by Melissa Hurley
Our Skills and Drills focus for the month of February is Toes to Bar. Would you like to … Read More