Steps to a Muscle-Up – Step #4: Assisted Kipping Ring Muscle-Up
Written by Heather Hippensteel
Congratulations! You are now ready to put all of these drills together and perform a full kipping muscle up, with … Read More
Steps to a Muscle-Up – Step #3: Turnover and Transition
Written by Heather Hippensteel
The next crucial piece of the coveted muscle-up is the transition from hips to rings to getting up and over the … Read More
Steps to a Muscle-Up – Step #2: Hips to Rings
Written by Nichole DeHart
Last week, we discussed the first of four steps in our January Muscle-Up Progression. If you’ve mastered Step #1 – The … Read More
Steps to a Muscle-Up – Step #1: The Bow/Hollow Drill
Written by Nichole DeHart
A ring muscle-up is one of those desired movements that can elude many. Not only does it require exceptional strength, it … Read More
The Pulley System
Written by Bryan Miller
Although it might be looked down upon by some, the pulley system has many uses if your goal is to put on more muscle mass and bring up … Read More