Modifying your Double-Unders for Your Workout!
Written by Lindsey Johnson
It’s still Double-Under Month and you’ve gotten the progressions and which rope works best and whether or not you should Double-Under at all. So now … Read More
Ode to Pull-Up Awareness Month
A Haiku by Michele Vieux
It’s almost over
Bye, Pull-Up Awareness Month!
It needn’t end here
Let’s hope YOU progressed
And got better and stronger
And more efficient
Let’s also … Read More
Pull-Up Awareness Month – Week Three: The Kipping Bridge
Written by Heather Hippensteel
(Originally posted on May 27, 2013)
You have arrived at step 3 of your pull-up progression! By now, I’m sure you all … Read More
Pull-Up May – Week Two: The Hollow Position Continued
Written by Coach Nichole DeHart
(Originally posted on May 12, 2013)
Welcome to week two of Pull-Up May! Last week we discussed the importance of identifying … Read More
Pull-Up Awareness Month
Written by Michele Vieux and Shane Farmer
If you’ve been keeping up with your National Fitness Holiday Calendar, you should know that August is ‘Pull-Up Awareness Month’ and here at Invictus, we … Read More