The Only Three Reasons You Still Can’t Do A Pull-Up
Written by Calvin Sun
Have you been doing CrossFit for a year or longer yet figuring out how to do a pull-up still eludes you? … Read More
Modifying Pull-Up Reps
Written by Lindsey Johnson
We get this question a lot, especially when we have a large number of pull-ups in the workout. It really became a concerning question for many of you … Read More
Kick Up and Push it, Push it Real Good!
Written by Melissa Hurley
Time to kick it! Besides the cartwheel, kicking upside down may be the most fun way to get inverted. I hope that … Read More
Let’s Get Upside Down!
Written by Melissa Hurley
The progression continues during our month of “Being Upside Down”. In the last post (‘Getting Strong and Comfortable BEFORE Going Upside Down’), I spoke about … Read More
Getting Strong and Comfortable BEFORE Going Upside Down
Written by Melissa Hurley
We all want to run before we walk, walk before we can stand and stand before we can crawl. It’s great to aim … Read More