Flip Exercises on Their Axis
Written by Hunter Britt
Have you ever put yourself in a position and wondered, ‘How can I get stronger in this specific position?’
For example, maybe you want to figure … Read More
Getting to Know the National Fitness Holidays
Written by Michele Vieux
Major gains are not made in just one workout; a focus on making change needs to happen week after week. With so much to … Read More
Comparing Kipping Pull-Ups
Written by Hunter Britt
In the world of CrossFit, there are multiple ways to skin a cat when it comes to performing a kipping pull-up. Many of us have faced the challenge … Read More
Muscle-Up Turnover: Hips Up Versus Toes Up
Written by Gaje McDaniel
Early this week, I wrote about my favorite kipping drills for athletes who are working on muscle-ups. These drills are helpful in tweaking your … Read More
Tips and Drills for the Muscle-Up Kip
Written by Gaje McDaniel
I had the pleasure of coaching a muscle-up progression session a little while ago at the gym. Several people showed up with the intention … Read More