19.3 Strategy for All Levels
What’s your approach for 19.3? How do you plan to go through those strict handstand push-ups and on to the handstand walk? Below we have two different videos with strategies … Read More
Handstand Walk Progressions
Video by Travis Ewart
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When … Read More
Sound Advice or Ageism?
Written by Michele Vieux
I recently came across an article in a popular magazine that was geared toward people over 50 and how they should – across the board – modify … Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
The Athlete, The Goal & The Plan: Haider’s Plan of Action
Written by Michele Vieux
Haider has followed our Performance Program online from Saudi Arabia, since July of 2018, and has volunteered to take part … Read More