The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!
Written by Travis Ewart
Each year it happens – the CrossFit Games Open. Each year since I joined Invictus I have … Read More
What Are Toes-to-Bar?
Contributing Authors: Brittany Weiss, Michele Vieux & Travis Ewart
A toes-to-bar is put together exactly how it is read. It’s pretty much the queen of all leg raises. You bring your toes … Read More
Executing the Parallette Shoot Through
Video by TJ O’Brien
The parallette shoot through requires strength, timing, and coordination, as well as fundamental control of the hollow and arch positions. If you are just starting to … Read More
The Righteous Nature of Progression in Ring Strength
Written by Aush Chatman
The rings, see how they just hang there, quietly waiting for someone to grab them and finally use them for what they are … Read More
Are Lack of Lats to Blame for Your Lack of a Muscle-Up?
Written by Kaitlyn Kassis
So you’re trying to get your first muscle- up. You have done your homework and possess the pulling and … Read More