10 Invictus Beach WODs – Little to No Equipment Needed
Written by Libby Landry
For those of us who have the luxury of living in sunny San Diego, taking our fitness out to the beach … Read More
What Can You Have in Common with Steve Jobs?
Written by Michele Vieux
The concept isn’t new. Conserve energy on decisions that don’t matter and save your precious time for what’s really important. Steve Jobs … Read More
Why is Hydration so Important?
Written by Jenn Ryan
Fluid balance can drastically affect your mood, energy, cognitive function, and many other processes in the body. On the flip side, you don’t need to over-hydrate … Read More
Full Spinal Warm-Up: Putting it All Together
Video by Nick Hawkes
For the past month, Invictus Master Coach, Nick Hawkes, has taken you through a series of spinal mobility drills to help you learn to … Read More
Inside Invictus: EP16 – MAC Challenge
Video by Michael McCoy
Invictus X takes the floor at the MAC Challenge in DC, in their quest to win and punch their ticket to the 2019 CrossFit Games. … Read More