Why is Hydration so Important?
Written by Jenn Ryan
Fluid balance can drastically affect your mood, energy, cognitive function, and many other processes in the body. On the flip side, you don’t need to over-hydrate … Read More
The Effects of Alcohol on Body Composition & How to Plan
Written by Invictus Nutrition Coach Jenn Ryan
Alcohol is a chemical nutrient that is called ethanol, and it does contain calories. One gram of … Read More
Food Prep the Easy Way
Written by Invictus Nutrition Coach Jenn Ryan
When I bring up the concept of ‘self care’ to people, they generally assume I’m talking only about spa days, getting a massage, … Read More
Starting with STEP ONE – Building New Habits
Written by Invictus Nutrition Coach Jenn Ryan
I think we can all agree that the excitement of starting something new and promising gets us loaded with motivation … Read More
Process & Outcome-Oriented Goals
Written by Invictus Nutrition Coach Jenn Ryan
Most of us have worked toward some type of goal in our lives, whether that be earning a college degree, hitting a weightlifting PR, … Read More