An Invictus Research Study on Fasted and Fed Exercise States
Written by Calvin Sun
Sports nutrition is one of the many topics your coaches at Invictus love to debate. Pre-, peri-, and post-workout nutrition protocols … Read More
Workout of the Day
“Performance”
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1010
Rest 2 minutes;
and then,
Complete as many rounds and reps … Read More
***REMINDER – We’re operating on a holiday schedule – group sessions at 8:30, 10:00 and Noon today.***
Workout of the Day
“Performance” and “Fitness”
“Rabbit’s Delight”
This is one of my favorite workouts. It will … Read More
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