Tips for Improved Wrist Mobility
Written by Nichole DeHart
Lack of wrist mobility can be the limiting factor for many of our members in movements like cleans and front squats. I usually hear comments like … Read More
A New Year, A New Website!
Written by C.J. Martin
It’s been a LONG time coming…. I have had plans to redesign the website for two years – slightly more actually. It had been the … Read More
Workout of the Day
“Performance”
In teams of three, complete as many rounds as possible in 15 minutes of:
225/155 lb. Deadlift x 3 reps
Push-Ups x 6 reps
24″/18″ Box Jumps x 9 reps… Read More
Workout of the Day
“Performance”
Five sets of:
Back Squat @ 30X0 tempo
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes
For the back squat, use a high-bar position and perform the … Read More
Workout of the Day
“Performance and Fitness”
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 … Read More