4 Tips for Running on the Assault Runner
Video by Nuno Costa
Invictus Endurance Coach, Nuno Costa, highlights some key technique points for the Assault Runner, which is very different than running on a regular … Read More
Justin Gallo: Elevating the Level of Invictus & the World
Written By Bryce Smith
We don’t meet people by accident. They are meant to cross our path for a reason. When I first began coaching … Read More
Beginner’s Guide to Snatching
Video by Jared Enderton
There’s so much to think about when it comes to snatching, especially when you’re fairly new to the movement. In this video, Invictus Weightlifting Coach, Jared Enderton, … Read More
Thoracic Spine Flexion & Extension Isometric Holds
Video by Nick Hawkes
Have you identified your thoracic spine as a ‘problem area’ in your mobility or mechanics? Maybe you notice it during Yoga class when you … Read More
Balance is NOT a Tradeoff
Written by Bryce Smith
We hear this concept of balance tossed around all too often. When we think of balance, we often think of standing on one foot, or a … Read More