Positive Mantras
Written by Nuno Costa
When the wheels come off – how do you deal with adversity? This is a common challenge for someone participating in an endurance event. You will have the race … Read More
Pushing Hard & Winning the Battle: Randy Canare
Written by Libby Landry
I remember the first time I met Ran-Dawg (my nickname for him), before a 6:30pm class. I had seen him doing his Fundamentals … Read More
I Can Clean it but I Just Can’t Stand it Up
Video by Hunter Britt
Do you find yourself being able to clean a weight but not be able to get out of the hole … Read More
Slow Food & the Old Way of Life
Written by Michele Vieux
Have you ever been to the “Old World”? Everything is slower there and that is not such a bad thing. From producing textiles … Read More
Spinal Segmentation – Key to a Healthy Spine
Video by Nick Hawkes
You are only as healthy as your spine is so a lot of effort should be put into making sure it is properly … Read More