The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
Food Prep the Easy Way
Written by Invictus Nutrition Coach Jenn Ryan
When I bring up the concept of ‘self care’ to people, they generally assume I’m talking only about spa days, getting a massage, … Read More
The Banded Deadlift
Videos by Hunter Britt
If you subscribe to our online Strength Program with Coach Hunter Britt, then you’ve likely had exposure to the banded deadlift which is used in the program frequently … Read More
If you like quintessential CrossFit, you have to enjoy 19.5. This is about as classic as it gets in the CrossFit world, a couplet of thrusters and pull-ups. And in true CrossFit fashion, this workout … Read More
Thrusters in your CrossFit workout? Here are 3 tips from the experts at Invictus Fitness to get through the exercise more efficiently.
Tips & Tricks for More Efficient Thrusters
Written by Sage Burgener
I like … Read More