Lifting Heavy is a Great Stimulus…But not for Everyone
Written by Zak Roser
Most of us who have been doing CrossFit or lifting weights for any amount of time get excited when it’s time … Read More
Starting with STEP ONE – Building New Habits
Written by Invictus Nutrition Coach Jenn Ryan
I think we can all agree that the excitement of starting something new and promising gets us loaded with motivation … Read More
19.4 Strategy & Tips for All Levels
We don’t say this about workouts often, but you’re going to come out of gates HOT in this one.
Get your heart rate up in your warm-up, save … Read More
Snatch Cycling & Bar Muscle-Up Tips for 19.4
Contributing Authors: Tino Marini, Hunter Britt, Nichole Kribs & Michele Vieux
Week 4 of the Open and we see more classic CrossFit movements that can be done … Read More
Scott Rogers: The Strong, Silent Rowing Machine
Written by Kirsten Ahrendt
Meet Scotty! He moved to San Diego about 6 months ago from DC where he was a member and coach at CrossFit OldTown. He … Read More