For the Love of the Sport
Written by Justin Wright
The 2019 CrossFit Open is upon us and, despite marked drops in registration numbers on the Games site, the spirit of the Open is still … Read More
What’s the Good, Bad & Ugly About Dairy?
Written by Connor Nellans
The saying, “one size does not fit all” applies to most things, including dairy. We often get questions about if it’s ok to … Read More
Sound Advice or Ageism?
Written by Michele Vieux
I recently came across an article in a popular magazine that was geared toward people over 50 and how they should – across the board – modify … Read More
Disrupt Your Routine
Written by Justin Wright
Routines, plans, and habits are crucial to long-term personal development and success. If you don’t have rituals, if you aren’t checking off your daily tasks, then it … Read More
Lori Winter – Squashing Comfort Zones in the Gym & Life
Written by Michele Vieux
The same concept that drew her to her major – molecular and cellular biology – is what drew her to … Read More