Win the Day
Written by Justin Wright
Each day of your life starts with a scale. No, not the scale in your bathroom. It has absolutely nothing to do with your bodyweight. This scale measures … Read More
Process & Outcome-Oriented Goals
Written by Invictus Nutrition Coach Jenn Ryan
Most of us have worked toward some type of goal in our lives, whether that be earning a college degree, hitting a weightlifting PR, … Read More
Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More
19.3 Strategy for All Levels
What’s your approach for 19.3? How do you plan to go through those strict handstand push-ups and on to the handstand walk? Below we have two different videos with strategies … Read More
Handstand Walk Progressions
Video by Travis Ewart
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When … Read More