Beginner’s Guide to the Split Jerk
Video by Jared Enderton
Whether you are new to Olympic Lifting or you’re just looking for some tips to improve your jerk, check out this video by Invictus Weightlifting … Read More
We Are All Somewhere
Written by Invictus Member Adam Towle
After weeks of procrastinating to write this, I had an experience that confirmed it was time. It was just about 9 miles into an 11 … Read More
Better Sleep for a Better You
Written by Holden Rethwill
We’ve all heard it before…In order to perform at an optimal level, we require 7-9 hours of sleep per 24 hour period. The science behind … Read More
12-Minute Mobility for Hip Hinge Day
Video by Nick Hawkes
Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration … Read More
Beginner’s Guide to the Clean
Video by Jared Enderton
The clean isn’t an Olympic lift for nothing – timing, speed, athleticism, mobility and power are all important factors for making yours awesome and there is … Read More