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Category: Weight Loss

Invictus Gymnastics

We Are All Somewhere

Jackie, Nutrition, Sleep and Recovery, Success Stories, Weight Loss

We Are All Somewhere
Written by Invictus Member Adam Towle

After weeks of procrastinating to write this, I had an experience that confirmed it was time. It was just about 9 miles into an 11 … Read More

Do You Know How to Burn More Calories in Less Time?

Michele, Physiology, Running, Rowing, Conditioning, Weight Loss

Do You Know How to Burn More Calories in Less Time?
Written by Mark Riebel & Remastered by Michele Vieux
(More Bang for Your Buck and The Myth of the Fat Burning Zone Originally … Read More

Jorge Gonzalez: Progressing Inch By Inch

Blog, Community, CrossFit Invictus, Michele, Strength Development, Success Stories, Success Stories, Weight Loss

Jorge Gonzalez: Progressing Inch By Inch
Written by Blog Follower Jorge Gonzalez with Coach’s Note by Michele Vieux

Coach’s Note: It’s been awesome coaching Jorge Gonzalez from afar. He’s been following the blog from Montevideo, … Read More

Invictus Helped Me Use DEXA to See Results

Blog, Community, CrossFit Invictus, Nutrition, Success Stories, Weight Loss

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Invictus Helped Me Use DEXA to See Results
Written by Invictus Member Mary Loeb

I’m an attorney in Downtown San Diego. I think I joined Invictus around 2009-2010, at the urging of my husband. We … Read More

Baylor Wilhelm: Overcome with Passion

Blog, Success Stories, Success Stories, Weight Loss

Member Baylor Wilhelm from CrossFit Invictus in San Diego

Baylor Wilhelm: Overcome with Passion
Written By Melissa Hurley

How does weight pile on and how can you put your foot down to make a change?

For member Baylor Wilhelm, it started with a … Read More

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