Language Matters
Written by Justin Wright
How do you address those you interact with in class at the gym? Furthermore, how do you describe those people, describe yourself, or describe the workout? What type of … Read More
All About Burpees
Contributing Authors: Michele Vieux, CJ Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
Is It OK to Run and Workout When You Are Sick?
Written by Nuno Costa
As coaches we get asked this question all the time – is it ok to workout when you are sick? … Read More
The Athlete, The Goal & The Plan: Haider’s Plan of Action
Written by Michele Vieux
Haider has followed our Performance Program online from Saudi Arabia, since July of 2018, and has volunteered to take part … Read More