Should You Do The Open?
Written by Tricia Moore
Every year, it’s a question we hear from both our veteran and new athletes, “Should I do the Open?”. Or, “Hey what this Open thing … Read More
No CrossFit Regionals? No Problem.
Written by C.J. Martin
The sport of fitness is changing…and nobody knows what it will look like.
Does this scare you – or does it excite you?
Here Are 5 … Read More
The Ultimate Guide to Double-Unders
Written by Michele Vieux & Nichole Kribs
Some of us grew up jumping rope, participating in events like Jump Rope for Heart and other jump-a-thons. Double Dutch was a common … Read More
Rowing for Calories – How To Do It
Written by Shane Farmer of Dark Horse Rowing
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. … Read More
Book Review: The New Primal Blueprint
Written by Ricky Moore
As a coach, I find myself to be strong in educating my clients and athletes on Olympic Weightlifting, gymnastics and general overall fitness. But as … Read More