The Athlete, The Goal & The Plan: Meet Haider
Written by Performance Blog Follower Haider & Michele Vieux
As coaches, we see many come to us in the beginning of the year with resolutions and … Read More
How to Spot the Strict Ring Muscle-Up
Video by Jessa Lemoine
Struggling with muscle-up transitions? The assisted strict muscle-up is a great way to help an athlete understand proper mechanics and body positions during the … Read More
Weekly Meal Prep: The Veggie Bucket
Recipe by Gino Escalante
Through a series of events, I stumbled on a playlist from a few years back. Citizen Cope was staring at me and I just knew … Read More
Wall Slides – A Fantastic Exercise
Video by Travis Ewart
Wall Slides are a great shoulder mobility check to see where an athlete’s range of motion starts breaking down to improper form; it is also … Read More
Inside Invictus-Dubai Fitness Championships – EP3
Video by Michael McCoy
Episode 3 of Inside Invictus follows the individuals and teams as they prepare for the 2018 Dubai Fitness Championship while getting to know their hotel … Read More