Do you have a hard time doing a proper handstand push-up? Just follow these tips from the coaches at Invictus Fitness to learn how to do them correctly.
Don’t Have Strict Handstand Pushups? Here’s the … Read More
19.3 Strategy for All Levels
What’s your approach for 19.3? How do you plan to go through those strict handstand push-ups and on to the handstand walk? Below we have two different videos with strategies … Read More
Handstand Walk Progressions
Video by Travis Ewart
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When … Read More
For the Love of the Sport
Written by Justin Wright
The 2019 CrossFit Open is upon us and, despite marked drops in registration numbers on the Games site, the spirit of the Open is still … Read More
Long Hair? DO Care!
Written by Kaitlyn Kassis
There are a lot of factors that come into play when strategizing how to best attack a workout – pacing, rep schemes, transitions, etc. Is it a … Read More